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STORIES & NEWS FROM OVATION HEARTWOOD PRESERVE
The Importance of Exercise as You Age
It’s time to get up and get moving! Regular exercise offers several significant health benefits at any age, especially for those 55 and older. Small, consistent amounts of physical activity like...
My Dad is Falling a Lot. What Do You Recommend?
Adult children of elderly parents find themselves asking this question frequently. As the American population ages — an estimated 10,000 baby boomers turn 65 every day — falling, unfortunately, will...
Fitness and Wellness Enhance Life for Ovation Heartwood Preserve Residents
One of the best resolutions retirees can make in the new year — for themselves as well as for their families — is to adopt a fitness routine that will keep them active, healthy, and relatively...
How to Choose The Right Retirement Community
Close to family? Lots of activities? Easy access to medical care? How to choose a retirement community Most of us have heard the saying — when it comes to choosing a place to live, it’s all about...
The New Trend for Fine Dining in Senior Living
When most people think of dining options in a retirement community, images of a drab, monochrome hall with cafeteria-style meals come to mind. Thankfully, luxury retirement communities like Ovation...
Memory Exercises for Seniors
Having a good memory is important — after all, it helps make us who we are. We rely on our memory for everything from recollecting a fond childhood memory to remembering where we left our keys....
Benefits of Retiring in Omaha, Nebraska
Maybe Omaha hasn’t been on your radar for a retirement destination, but it should be. Kiplinger names it a great mid-sized city for retiring. It’s an affordable small town, yet it has many of the...
Aging with Intention; Transforming Your Second Part of Life
When we are young, we simply respond to whatever life throws at us. In our middle years, we are busy with work and families that we may not have the time or resources to think about our own personal...
Low-Impact and No-Impact Exercises to Elevate Your Heart Rate
Don’t let the term “low-impact” fool you – these exercises are a great way to get in a good workout and increase your heart rate. From a technical perspective, a low-impact exercise is one in which...
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