Don’t let the term “low-impact” fool you – these exercises are a great way to get in a good workout and increase your heart rate. From a technical perspective, a low-impact exercise is one in which one foot is always planted on the ground. No-impact exercises are...
When planning for retirement, many older adults begin rethinking their living arrangements. They know they want a smaller home with fewer commitments and more controlled expenses. But there is one question they struggle to answer: Is it better for retirees to rent or...
No matter the reason for the change, transitioning from a family home and into senior living is rarely easy. The decisions and research that precede the transition can be just as difficult, and it’s hard to know where to start. If you’re unsure of the differences...
Spring is officially here and for many people, the start of the season signals the time to tackle the dust, mess, and clutter lingering in your house from the winter. Spring cleaning is especially important as you get older – clutter and disorganization in your house...
The human brain is one of the most fragile parts of the body. As with all other organs, it does age and can deteriorate over time. One of the manifestations of that aging comes in the form of dementia. Memory loss is the symptom most frequently associated with...
Are you a recent retiree who doesn’t know what to do with all your newfound free time? Don’t worry – that’s a completely normal reaction. Many people feel surprisingly negative in the weeks or even months immediately following their retirement, especially if they...
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